All aspects of our lives can benefit from the practice of compassion for ourselves and others. Our daily lives, creative expression and relationships benefit when compassion blossoms.
Here is a simple Metta prayer to help raise compassion within ourselves, our community and our world:
May I be peaceful.
May I be happy.
May I be well.
May I be safe.
May I be free from suffering.
May you be peaceful.
May you be happy.
May you be well.
May you be safe.
May you be free from suffering.
May all beings be peaceful.
May all beings be happy.
May all beings be well.
May all beings be safe.
May all beings be free from suffering.
With the practice of compassion, we have the power of transformation.
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